Hatha Yoga Class

Uzima Space is a serene retreat located in Stone Town, Zanzibar, offering a holistic approach to well-being through yoga, meditation, and wellness practices. Nestled in a tranquil environment, Uzima Space provides an ideal setting for rejuvenation and inner peace. Their offerings include a variety of yoga classes suitable for all levels, from beginners to advanced practitioners. Uzima Space a Yoga studio & Wellness space aims to provide a sanctuary where guests can reconnect with themselves, enhance their well-being, and leave feeling refreshed and revitalized. Now,Hatha is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises). It helps bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Try a hatha class if the idea of gentle yoga appeals to you or seems right for your body. It can be a great introduction to yoga, but shouldn’t be mistaken for easy yoga since it can still be challenging, both physically and mentally. Hatha classes provide an opportunity to stretch, unwind, and release tension.